每天让你的脑子静下来一会儿 让疯猴子歇歇
老师教的忙手头的事 or 什么都不做
meditate，走路，打扫房间，gym 脑子里有念头不理会
每天就一会儿 就会发现特别舒服
有念头不用理会不追随
Just let your brain rest a little bit.
Just live at the moment.
You’ll find the power of now.
有时候在脑子歇了的时候 会有灵感进来
If you feel that’s the information you need or impulse to take action. Do it.