The Power of Appreciation

I really appreciate it.

I really appreciate you.

I appreciate everything you’ve said.

I appreciate things you done for me.

I appreciate you picked up my feeling just now and gave me a warm feedback.

I know it’s because I appreciate it in the first place. 感激的感觉，感激你所说所做，和没有说的，一瞬间会转换掉所有情绪。

I really appreciate you.

Let your brain rest a little bit

每天让你的脑子静下来一会儿 让疯猴子歇歇

老师教的忙手头的事 or 什么都不做

meditate，走路，打扫房间，gym 脑子里有念头不理会

每天就一会儿 就会发现特别舒服

有念头不用理会不追随

Just let your brain rest a little bit.

Just live at the moment.

You’ll find the power of now.

有时候在脑子歇了的时候 会有灵感进来

If you feel that’s the information you need or impulse to take action. Do it.